Learning to trust our gut more than the opinions of others turns up the volume on whispers of intuition. Awakening to our gut feelings, personal power and self-love restores the wholeness left behind in pursuit of external sources of happiness.
Spend time with your feelings
write down how you feel about your job, relationships, house, health and whats going on in the world.
Build and strengthen feeling receptors
Choose one feeling and spend the day with it. Notice every time you see that feeling expressed in yourself or someone else. Don't judge it or form an opinion about it, just notice.
Pay attention to what you're feeling. Don't worry about what you will do with what you feel or your thoughts about those feelings. Just receive them. You can decide later what to do with them.
Maintain a flexible "Thermostat"
When you want to freak out or shut down, check in with your feelings instead. Be present , engaged, and genuine. The feeling and associated intuition need your attention and the present is the time to attend to them.